So, you’ve decided that you are going to come on your first mountaineering expedition, or perhaps you are actually quite experienced in the field. Whatever the case may be, you need to have the proper foods to sustain you through your journeys.Protein/Carbs
As you may know, a combination of protein and carbohydrates is one of the best ways to gear you up for your expedition. Whenever you are participating in some sort of sporting event or physical activity, a strong chance exists that this combination is the way to get most of your strength. Of course, you want to make healthy choices so that you are not bogged down as you are climbing. For example, whole wheat pasta with homemade ground turkey meatballs is an excellent choice for you. (more…)
Otter and Boar Cabin Crews
Living in the city and working in corporate America many people tend to loose sight of the amazing feeling of community. This is not always their fault it can be caused by many factors of life.
Leaving it all behind and hitting the trail for a few days, weeks or even months can restore that connection to community. What is community? Community happens when people connect or come together for a common purpose. You live in a community, your social networks are a community, and the trail is a community. (more…)
I have mentioned to a number of people that the AT is the Disney World of hiking trail. This statement can be seen as both positive and negative. Before you go off and think I am crazy let me explain first.
Every year is the “biggest year” in terms of the number of people who are hiking the Appalachian Trail (AT) whether it be thru-hikers, section hikers, weekend hikers, youth groups, scout groups, or spring breakers. The numbers are staggering at how much of an increase they have each year. To see some of the past totals and the most up to date numbers of the AT they can be found at the Appalachian Trail Conservancy’s Website. (more…)
For most of my experience in Georgia on the AT the nights were very cold as were the days. I found myself wearing my warm gear both during the day and at night. I did make a decision on one of the harder days to wear my merino t-shirt and my fleece jacket instead of my Columbia Omni-Heat Reflective shirt. This turned out to be an extremely important decision. After hiking six miles in this weird misty fog with the temp below freezing causing all the water that hit the trees or myself would instantly freeze. However it was still wet enough to cause my pants and socks to become soaked after only after twenty minutes or so into my hike. I stopped at a shelter and evaluated things. I could have gone another five miles to the next shelter and risk it being full. I stayed put and quickly unrolled my sleeping pad and sleeping bag. I also changed out of my wet clothing and into my warm gear right away. Inside the sleeping bag with my warm clothes I began to finally warm up. (more…)
People are fixated these days on the most effective means of toning up or getting into shape in general. While there are countless approaches to do this, including going to the gym, this might not be the best thing for you specifically. For example, there are several reasons why something like hiking is actually better than going to the gym regularly. This particular article will be focused on detailing some of the reasons why this might be a better option for you personally.
The Ups And Downs
Sure, treadmills and other equipment has incline and decline features. However, what they do not have is the possibility for intense incline or decline that nature does. When you are hiking along an actual trail, you are going to be going up and down at various points, around bends and other movement scenarios that simply cannot be replicated by modern machines. (more…)
Hike your own Hike will only ever mean what you want it to mean.
What does the phrase “Hike your own hike” actually mean? Well I believe it to mean whatever you need it to in those moments it is needed most. There has been some talk in various podcasts and blogs lately that HYOH is the new YOLO of the outdoors. One of the comments made that I agree with is that people use HYOH to get away with stuff that they might not normally get away with. A good example is Person 1:”Hey man your dog just pooped on the trail” Person 2: ” Hike your own hike”… It reminds me of a couple of phrases I used to hear a lot a kid “To each their own” or “It is what it is”. Both of those phrases really do not mean anything other than person saying them had nothing better to say to explain the situation or respond back with. Sure you can argue that it they do mean something however your meaning of the phrase and mine could be considerably different. (more…)
From time to time I have Outdoor gear giveaways on the blog, and hopefully there will be more in the near future. That said, there are a lot more out there that you may want to take advantage of. To help with that I am working with The Outdoor Adventure on a site to keep track of them all and easily enter or submit your giveaway. http://www.OutdoorGearGiveaways.com (more…)
Your only as strong as your weakest piece of gear.
No matter how much you research and test gear without fail something in your kit will fail. For me they happened to fail nearly back to back and within the first few days of my trip. I had tested the gear several times before ever setting out on the AT. (more…)